personal training for over 40's
I specialise in working with clients who are starting, or returning, to training and are looking for guidance and support. Training in your 40's and beyond has a profound effect on future health, but knowing where to start can be daunting there are so many opinions and options.
My work is cutting through the noise, getting clients moving well, feeling strong, confident and capable. This often starts with addressing and resolving injuries, joint or back issues.
As we age training has to be adapted and targeted correctly, with the goal of maintaining our strength and vigour in future years. My aim it help you choose a journey where you move well and feel strong.
Working from my private gym in Harpenden, training starts with the fundamentals at a level that tests, builds strength and conditioning but doesn't leave you depleted. We build step by step and get you feeling strong, fit and capable.
Strength
Strength training is the key to slowing ageing. In our late 30’s we start losing muscle, resistance training builds and maintains muscle mass and keeps our bones strong as we age.
Mobility
Unlocking mobility is the key to turning the clock back, and feeling freer and younger. Simple daily 10 minute routines will have your body feeling supple and more agile.
Cardio
Keeping your heart in shape adds years to healthy lifespan. A healthy heart is a healthy future, it improves long term health and it simply feels good to move without being out of breath.