personal training for over 40's
The evidence is clear that training in your 40's and beyond has a profound effect on future health. Knowing where to start and what choices to make can be daunting, there are many opinions and options out there.
My work is cutting through the noise, getting clients moving well, feeling strong, confident and capable. This often starts with addressing and resolving injuries, joint or back issues.
As we age training has to be adapted and targeted correctly, with the goal of maintaining our strength and vigour in future years. My aim it help you choose a journey where you move well and feel strong.
Working from my private gym in Harpenden, training starts with the fundamentals at a level that tests, builds strength and conditioning but doesn't leave you depleted. We build step by step and get you feeling strong, fit and capable.
Strength
Strength training is the key to slowing ageing. In our late 30’s we start losing muscle, the solution is resistance training. It helps build and maintain muscle and keeps our bones strong as we age.
Mobility
Unlocking your mobility is turning the clock back, it's the magic ingredient and the key to feeling younger. Simple daily routines (10 minutes) will have your body feeling freer and more agile.
Cardio
Keeping your heart in shape adds years to healthy lifespan. A healthy heart is a healthy future,it's proven to improve long term health and it simply feels good to move without being out of breath.